Welcome to Yoga Flow With Emily!
I am so glad you are here!
My name is Emily, and I teach vinyasa yoga classes in Harrisburg, Illinois. I have practiced yoga since I was a teenager. I can remember my Mom having a yoga videotape! I took my yoga mat and practice with me when I moved to Edwardsville for my undergrad studies in 2011 at the age of 20. My practice stayed with me when I moved into my first apartment in 2017 at the age of 26.
Finally, in 2020, I took my first yoga teacher training and I haven't stopped learning since.
Live Class Schedule
FRI
1
6 AM CDT
45 min
Sunrise Yoga Flow
Essentially Fit for Life Studio
SAT
2
8:30 AM CDT
45 min
Energizing Yoga Flow
Essentially Fit for Life Studio
SUN
3
MON
4
6 PM CST
1 hr
Gratitude Yoga Class
Essentially Fit for Life Studio
6 AM CST
45 min
Sunrise Yoga Flow
Essentially Fit for Life Studio
TUE
5
WED
6
THU
7
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Frequently asked questions
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Are classes beginner friendly?
